Day 10 BREATHE

Day 10 of 90 and day 3 of 10 on "Lusciously Clean".

I get an email every day with a positive message and tip and today's was "Breathe". She gave me a few exercises as well as a general reminder to breathe when I eat. What a concept. I hardly ever think let alone breathe when I eat. I'm too busy FEELING. Feeling joy, feeling content, feeling sad that what I've eaten is gone.

I wasn't able to eat everything today that was on the meal plan as I felt a little nauseous. I don't know if it's because my husband is still suffering from food poisoning or what but I felt out of it and gross inside most of the day. I'm definitely eliminating a lot. I also noticed that my knees and toe joints get randomly painful. Is this a way of working out toxins? My hips aren't as achey and my colitis has been smooth sailing.

Sleep in unbelievable now. I want so much of it but honestly I feel better in the morning than I did when I drank coffee (6 cups a day!) when I awoke.

Riding around on my bike today there were so many temptations. On every corner. Alcoholics must see how easily available booze is because I know I see it with food. Signs. Trucks with signs. Restaurant front, food carts, people walking by with slices of pizza dripping down their arms. The only kind of food consumption I get grossed out by is either someone really overweight chowing (and I mean CHOWing down) on food that drops all over themselves or kids. That's right. Kids are disgusting when they eat! Of course babies can't help themselves but slobbery zwieback cookies are the WORST! I also want to vomit when a Mom then takes the food/cookie from said baby/toddler and then eats it herself! Gross. I have no children so I guess I have no clue but I think picking your kids nose is more tolerable than eating their nasty drooly cookies.

I wanted to talk a little about one of Stanzi's Daily tips... hear it is...